Today ran 6.1 miles on the treadmill; mix the run up with climbing hills every five minutes.
This is my plan for the week of June 21:
Sunday – run 5 miles DONE
Monday – run 6 miles interval DONE
Tuesday – 3-5 miles
Wednesday – Group power
Thursday – 4 Mile hill run
Friday – Group spin
Saturday – Group power
Sunday – Rest
Posts
No comments:
Post a Comment