Today is going to be a great day. I reset my focus and will be more than determine to reach my goals.
This week workout
Monday – 60 min running intervals
Tuesday - 45 min outside run
Wednesday – 60 min group power / 2 mile run
Thursday – 60 min running intervals
Friday – 60 min group ride
Saturday – 60 min group power / 2 mile run
Goal this week is to increase the mileage and prepare for the half on 6/13 in Portland.
Food goal is to eat clean and to stay focus as well. I signed up for the pound for pound challenge so maybe I can help some needy people out with my success.
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