I did strength training today and it really gave me a great workout. I worked my legs and quad they are so sore. I am hoping to try some Pilates move to just stretch me back out.
My food has been good have pretty much stuff to what is my daily menu trying to get some carbohydrates and proteins in and trying to limit my fats, I am eating them in nuts and peanut butter but really trying to limit the fats. I will go out to runnersworld.com to make sure I have the right ratio to continue to lose weight. I am so close to reaching my goal but from all I am hearing you can not train and lose.
I just have made up my mind to beat the odds. I know that I can do this. I did it once and I will do it again. I will check out books and visit online to see what type advance is out there for runners. I just can't believe that if you run you are only maintaining the weight. I will make sure that my body is getting all that it needs in fats, carbohydrates and proteins and kick this weight thing back up again. Eight pounds is to close to goal to quit. I will just take one day at a time.
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