April 6, 2009

My day was great, another gorgeous day. I was able to get up and go to my group power class. I don't know how long I will continue because I am thinking about adding my own weight schedule with my own music mix. I don't really like the instructor on Monday which is why I haven't been to her class in a long while but I am hurting myself when I miss my strength training so I will come up with my on plan and just try to do the group power classes on Wednesday & Saturday.

Nutrition

Today nutrition was great! I will go back to the G.I Diet and follow the menus on ediets which means lots more proteins and I definitely need to get my carbs in so this diet plan really works well with me. What am I thinking? I am hurting my own progress trying to eat all this other stuff when I can just to back to what I know and what works for me. My goal is to get down 2-3 pounds by Saturday. I think I can do this so that is my new focus which means I can easily drop 8 pounds by the end of the month.

Breakfast

3egg whites (1)

Kasha oatmeal (2)

Skim milk (.3)

Pear (1)

Breakfast total (4.3)

Snack

Apple (1)

Weight watcher yogurt (1)

Snack total (2)

Lunch

String cheese (1)

2pc low cal wheat bread (1)

1sp of peanut butter (1)

Lunch total (3)

Feeling pretty good with calories. I will try to get some carbs and protein and maybe a light snack after I finish practice with Cierra but so far not feeling hungry at all.