April 10, 2009

TGIF! I have had a great week so far today work for me as well. I am eating and logging all food down in my iPhone eating only things that I have plan and watching portion sizes. I am so happy I think I am back on the right track. This week I have already went to two group power class and my Saturday class I will have to miss because of Cierra's basketball game which sucks but I am going to promise myself to get up and go do my own strength training exercises which will be as follows:

Core Exersises
Plank
Side Plank
Dumbbell side bends
Crunches
Knee Raises on Captains Chair
Dumbbell Crunches
Elbow to Knee Crunches
Crunches with ball
Upper Body
Lat pull down bar
Dumbbell Shrugs
Dumbbell Wrist Curls
Dumbbell Hammer Curls
Dumbbell Lateral Raises
Dumbell flys
Alternating Dumbbell Bicep Curls
Chest
Push-ups
Dumbbell fly
Seated chest machine
Lower Body
Squats on Leg press Machine
Seated Leg Curl Machine
Seated Leg Press Machine
Seated Leg Extention Machine
Lateral Lunges
Forward Lunges
Calf raises

 

Food was good still on track. I hope to maintain over the weekend so far this is what I did.

Breakfast

6 egg whites (2)

Bread low calories (1)

Strawberries (1)

Snack

Cottage (1)

Nuts (4)

Lunch

Spicy Chicken (4)

Cheese stick (1)

This weekend my dedication will be to watch portion control.