April 13, 2009

Today was a great day, I manage to get up and go to the gym. I did my warm-up on the treadmill of 15 at a 10 min mile speed and then went to a circuit workout. My body is sore but its worth it right? I can't wait until the summer so that I can finally be comfortable with myself was again and I think I am just about there.

I've just performed Workout!, Total Body Workout for a total of 2 iPump Free Workout!

Workouts came from a program that was an App on my iPhone.

Here are my Log details:

Warm Up:

Set Reps Weight

1 15 run at 6.0 speed 1.5 miles completed

Lunge:

Set Reps Weight

1 15 12.5

2 15 12.5

3 15 12.5

Incline Bench Press:

Set Reps Weight

1 15 7.5

2 15 10

3 15 10

Bent Over Row:

Set Reps Weight

1 15 10

2 15 10

3 15 10

4 15 10

5 15 10

6 15 10

Upright Row:

Set Reps Weight

1 15 20

2 15 20

3 15 20

Bicycle Crunch:

Set Reps Weight

1 25

2 25

3 25

4 25

Bench Dip:

Set Reps Weight

1 15

2 15

3 15

Reciprocal Twisting Curl:

Set Reps Weight

1 30 10

2 30 10

3 30 10

Quad Superman:

Set Reps Weight

1 1

2 1

3 1

Leg Press:

1 15 145

2 15 155

3 15 175

Leg Extension:

Set Reps Weight

1 15 30

2 15 40

315 50

Lat Pull Down:

Set Reps Weight

1 15 45

2 15 45

3 15 45

Squats

Set Reps Weight

1 15 30

2 15 30

3 15 30

Food has been on plan nothing but lots of fruits and vegetables and water. I can tell the difference in my skin. It is getting so much clearer. Yeah.