Another fierce training day, I got up and picked my favorite treadmill at the gym and decided to do intervals. I was reading somewhere that intervals should be a 5 speed jumping up to a 9 speed. So today I did just that, I ran at 6.7 for two minutes and jumped in the 9.0 speed for 2 minutes. This went on for about 45 minutes. I couldn't believe how fast the miles were packing on. My workout seemed to be over sooner this time which I didn't mind, after my treadmill run I jumped on my normal ab machine and did 4 sets of 15 with 100 ball crunches.
I will definitely run again on Thursday but probably need to add more hills in the intervals as well. I hope to get some more ab work in during the biggest loser tonight.
My eating was pretty good yesterday no slip up or maybe I did eat one two many spoons of peanut butter. Something about that stuff just is so addictive. I just can't get enough. I am going to be good no unnecessary sugars and limit the peanut butter as well because it is not worth the end result. Morning food recap.
Breakfast
6 egg whites with onion spinach & mushrooms
Green tea latte with skim milk & sugar free vanilla
Apple
Snack
Pear
Weight watcher yogurt
Lunch
Posts
No comments:
Post a Comment