February 12, 2009

Today, alarm clock didn't go off and I woke up so late. I didn't get to the gym until about 6:15 and since I couldn't do my schedule 5 mile run. I decide to an up tempo run for at least 30 minutes on the first available treadmill. My run did turn out to bean up tempo run started my warm-up at 6.0 for 1 minute to advance to the up tempo run at 6.5 for 30 minutes with a cool down of 1 minute at 6.0 speed. The run felt great didn't feel tired at all next up tempo run I will go at 6.7-6.8 and go for a solid 30 minutes.

My eating has been pretty good. This morning, I ate my 6 eggs whites with mushrooms and spinach with a banana and a green tea latte from Starbucks. That pretty much kept me satisfied until lunch time. I will experiment at home to see if I can make a green tea latte it was pretty good and it beats coffee as well as gave me a serving of milk.