Today, I ran 3.1 miles on the treadmill. I had to skip my group power class because my oldest daughter had an ortho appointment. I will probably go to the Saturday class to make sure I get my two doses in for the week.
One thing that I have notice this week is that I haven't been consistently logging food in sparks which really makes a difference for me. I have just been going with the flow and even eating some items that I have given up like Chocolate. Goal for today and the rest of the week is to resist the stress eating and get back on the band wagon.
I am so close and I know that I can do this just need to buckle down and just do it!
Posts
No comments:
Post a Comment