I have been a January blogger slacker. I don't know what seems to be the problem but just haven't been motivated to" just do it "like my favorite quote.
Today I realize that and will it will be one of my main goals to post on blog daily. I have accomplished so much over the last two years and right now just grateful of the healthy life style that I have chosen. I will definitely log all food in a journal of some sort. I need to be accountable for my actions.
A short recap for the week –
Monday I took the day off from the gym and I ate horribly.
Tuesday morning the scale reflected bad choice but work out was great so I know I am back on a downward track. – Workout was a 5mile run and 15 mins on the stair master. (Done)
Wednesday pretty much started with day 2 in clean eating and a great group power class 60 minutes of lifting weights and my body is basically feeling every muscle. (Done) Maybe go back out for a 3.1 mile run.
Thursday goal is to run on the treadmill for 5 miles or morning, possible intervals to work on the speed.
Friday goal is to go to the 60 min spin class at Golds Gym.
Saturday goal is to run 5 to 6 miles on the treadmill before 8:00 am hair appointment if I can make try to make group power class at golds that starts at 9:30.
Sunday possibly a rest day for me or get a short run in.
I joined a challenge to lose 10 pounds by 2/14/09 and in all actual reality I think I will only need to lose about eight to be happy at goal. Joined challenge on 1/20/09 goes through until 2/15/09. My start day was on 1/20/09 so far on day two and going pretty good.
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