Well it is offical to days left before Christmas and in the mist of all the bad weather and shopping madness I somehow came up with a crazy goal of running 20-25 miles a week. I don't really know how possible it is without interupting other activities but I have to see if this will work for me and my lifestyle. So here I go.
Today was tough just getting out of the bed but I had made a goal and I have to run if I want to complete the goal. I did a variety interval workout which kept me focus speed ranging from 6.1 to 7.5 and incline varing at 5. The workout was tough and I am so glad that I stuck to plan and pushed through it 5.64 miles completed. Which means tomorrow workout will be my group power class no running until Thursday.
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About Me
- Cee Cee
- Getting Carmen together by living a happier & healthier lifestyle. Yes it is time for me to work on me.
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