Spiced Cereal Trail Mix

Spiced Cereal Trail Mix

Cereal and dried fruit mixed with a touch of honey and spice makes a great afternoon snack. From eatbetteramerica.

Prep Time:15 min

Start to Finish:1 hr

makes:8 servings (1/2 cup each)

	Cooking spray
3	tablespoons honey
1	teaspoon pumpkin pie spice
1	teaspoon water
1	cup Cascadian Farm® organic multi grain cereal squares
1	cup Cascadian Farm® organic oats & honey granola
1	cup bite-size pretzel twists
1	cup dried cranberries or golden raisins
1.	Heat oven to 325°F. Lightly spray 15x10x1-inch pan with cooking spray.
2.	In small bowl, mix honey, pumpkin pie spice and water.
3.	In large bowl, mix multigrain squares, granola and pretzel twists. Spray lightly (15 seconds) with cooking spray, tossing once or twice. Stir in dried cranberries. Drizzle honey mixture over granola mixture; toss gently to coat. Spread evenly in pan.
4.	Bake 15 minutes, stirring occasionally. Cool completely, about 30 minutes. Store in airtight container.
High Altitude (3500-6500 ft): No change.

 

Nutritional Information

1 Serving (1/2 Cup): Calories 160 (Calories from Fat 15); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 130mg; Total Carbohydrate 35g (Dietary Fiber 2g, Sugars 21g); Protein 2g % Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 8% Exchanges: 1/2 Starch; 1 1/2 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 2 MyPyramid Servings: 1/4 c Fruits 
*% Daily Values are based on a 2,000 calorie diet.

MyPyramid Servings 1/4 c Fruits