Munchy trail mix

Munchy Trail Mix

Mix up munchies in minutes! Whole-grain cereal and dried fruits are naturals. From eatbetteramerica.

Prep Time:10 min

Start to Finish:10 min

makes:7 cups

 

2	cups Cheerios® cereal
2	cups bite-size squares cereal (any variety)
2	cups crispy corn puffs cereal
1	cup raisins
1	cup candy-coated chocolate candies, if desired
1	cup peanuts, if desired
1.	In large bowl or resealable food-storage plastic bag, mix all ingredients. (If serving to children under 4 years old, omit the raisins and peanuts.) Store tightly covered.
High Altitude (3500-6500 ft): No change.

 

Nutritional Information

1/2 Cup: Calories 90 (Calories from Fat 0); Total Fat 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 130mg; Total Carbohydrate 20g (Dietary Fiber 2g, Sugars 7g); Protein 2g % Daily Value*: Vitamin A 4%; Vitamin C 4%; Calcium 4%; Iron 25% Exchanges: 1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 1 MyPyramid Servings: 1 oz-equivalents Grains 
*% Daily Values are based on a 2,000 calorie diet.

MyPyramid Servings 1 oz-equivalents Grains