Today was group power, as usual i had every intention on getting to class early but i feel short of time trying to do stuff around the house before heading out.
Once I arrived to the gym the class hadn't started yet. That was such a relief to me so now I can get busy and my mind ready to do what I came to do. We did so many lunges, squats, bicep, triceps that my entire body is screeming yes. As I type this my shoulders and biceps are still crying. I just love group power. Maybe one day I will decide become certified to teach a class very similar to this.
Needless to say I really had a great workout today. I am so glad that I got it in because next week I know will really be hectic. I am getting ready to come out with a plan to help me stay on track.
So far this is my plan
Sunday run 9 miles
Monday group power class pm run with running group
Tuesday run 5 miles
Wednesday group power class
Thursday group ride class pm group run.
Friday group ride class
Sat maybe a small run before trip to Hawaii.
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About Me
- Cee Cee
- Getting Carmen together by living a happier & healthier lifestyle. Yes it is time for me to work on me.
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