9/19/08 Still Training pm

Well i did it i said to myself that i was going to go to the gym and do a small run. i got to the gym about 6:15 and decide to do the hilly route. it was pretty good. i ran at 6.0 with 1.0 incline it made me tired to do this, i did get up to 6.5with no incline but for the most part i was running slow ranging from 4.5 with a 6 incline. i manage to hit my goal of 3 miles. woohoo it is done. tomorrow. i will go to my group power class no need to run until sunday morning.