9/19/08 Still Training

This morning was a cross training day so I decieded to do a 60 min cycle class. I am so happy that I went this route. This class was so challenging this morning we did lots of races and climbs and the instructor was so motivating all the wait until the end of the class. By the end of the class I was soaked. Makes me wonder why I don't try to make it to Thursday & Friday spin classes more often. I think I will do that and then those evenings I can get an evening run in.

Today goal is to go for a pm interval run, group power in the morning with and a long run on Sunday. I should be up to 12 miles tomorrow. I finally went back to the running store and found me a bottle that I can hold while I do my runs. I am going to start using it on all outside runs to see if that helps me out with keeping my pace.

I am so much enjoying training that I will now continue to do several different race before the end of this year and even travel to other races for the following year of 09