Today, I woke up about 5am, trying to wait until it was a little more light outside I got up and check a couple of things on the internet. It didn't get to much lighter outside by 5:45 so I proceeded to get dress for schedule my outside run.
The weather was perfect maybe about mid 50's ended up being perfect all I needed to wear was a long sleeve tee and a pair of light weight gloves and I was out.
I ended up running 5.3 miles in about 42 minutes. It really felt great. I did feel myself slowly down at the end but since I am know that I picked up my pace a little more.
This weekend on my long run I will try the glu or sports beans after about five miles to see if that help me to keep my pace. Only about 4 weeks to go until the girl friends half in October.
About Me
- Cee Cee
- Getting Carmen together by living a happier & healthier lifestyle. Yes it is time for me to work on me.
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