January 27, 2010

I just have been super busy trying to refocus. I have made a choice and it is only up to me to stick with it. I am going to add more half marathon in my fitness goal to keep me on track. I definitely will do the Eugene half in May and another half in September and hopefully the girlfriend run in October. I could do the eweb half in November to get my four in. That is my plan. Hopefully by posting here I will stick to it.

I will be printing out my schedule to start by February 1 2010 time to get busy. This will definitely keep me focus.

December 24, 2009

Much happy thoughts as this year is surely ending.

My short term goals are to get to spin class every Tuesday & Friday no matter what. I really enjoy this class so much, the time just fly by and I feel like I put in lots of effort until the end of class and it is a great workout. I am also going to try to go to group power twice a week and step class once a week. I really enjoy step classes in the past and don't know how I let that get away from me but moving forward this will be in my weekly routine as well.

Sample schedule

Monday – interval run on treadmill 5 miles

Tuesday – group ride

Wednesday – group power – 2 mile easy run

Thursday – interval run on the treadmill 5 miles

Friday – group ride – 2 mile easy run

Saturday – group step & group power

Sunday – long run outside

Running is something that I enjoy to do as well, I would love to run four half marathons this year. Portland in April 2010, Eugene half in May 2010, Women Eugene half Sept 2010 & the girl friend run Oct 2010. I think I should be able to train for these events and include my spin and step class in the mix. Of course this is just some thoughts right now. I need to figure out if this can work with my every day schedule as I do not want to over do it.

December 22, 2009

I am having a fabulous week this week. So far I am back where I was last year. It was tough getting back there but I did. I just need to stay focus a little more as this year is ending in about 9 days I can't believe.

My work out this morning was an interval hill workout on the treadmill for 3.5 miles speed ranged from 6.0 flat to 5.0 incline at 5.0 speed. Woohoo its over but I hope to get in some strength training later on tonight.