I am having a fabulous week this week. So far I am back where I was last year. It was tough getting back there but I did. I just need to stay focus a little more as this year is ending in about 9 days I can't believe.
My work out this morning was an interval hill workout on the treadmill for 3.5 miles speed ranged from 6.0 flat to 5.0 incline at 5.0 speed. Woohoo its over but I hope to get in some strength training later on tonight.
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