November 25, 2009

Today was a switch up on my way in my original plan. I had planned on going to the gym to take my group power class but a light popped on in the truck which made me turn back around and head home. When I got home I decided to just do a DVD the Hard core fusion full workout. It is about 60 minutes and is definitely an interval type of workout lots of weights and to break it up a little cardio mix of some dance. I did lots of squats and lunges which is legs in my main goal and this workout great. I definitely need to add this back into the rotation.

Tomorrow is the turkey stuffer run, I have definitely made it my annually tradition, goal it to run it in 9 min miles what would even be cooler is to run it in under 25 minutes. I know I am not that fast I will be pushing it then but we will see, as long as I shave a few minutes off from last year that would be great!

November 24, 2009

Today I opted to do cycle since the gym is closed the time that I normally take my cycle class. I always feel great after that class the instructor is awesome and right now I am feeling different leg muscles than I do with running.

I am about 6 miles away from hitting 80 running miles this month. That is the most that I have run in a month period. I made a record for myself. YEAH! Eventually I want to get to running about 100 miles pain free injury free every month maybe I should make that my new resolution goal. I can do it, yes I can!

Tonight before CY scrimmage game, I need to do the circuit training dvd in to get some weights workouts in.

November Miles

Goal 80 miles –

 

Nov 1 - 6 miles

Nov 2 - 5 miles

Nov 3 - 3.41 miles

Nov 4 - 3.19 miles

Nov 5 -

Nov 6 - 5 miles

Nov 7 - 3.5 miles

Nov 8 -

Nov 9 -

Nov 10 - 5.52 miles

Nov 11 - 5.55 miles

Nov 12- 3.54 miles

Nov 13

Nov 14 - 3.5 miles

Nov 15 -

Nov 16- 6 miles

Nov 17

Nov 18

Nov 19 - 5.5 miles

Nov 20 - 6 miles

Nov 21 - 3.5 miles

Nov 22 - 5 miles

Nov 23 - 3.2

 

Total miles 73.40

Remaining 6.6 miles