Today was a 3.5 mile run with a 30 minute weight session. I will be back later to post some of the weight after I get the details from my phone.
Monday, June 29, 2009
Saturday, June 27, 2009
June 26, 2009
Ran 6.1 speed range from warm up of 6.0 up to a comfort speed of 6.7 maxing outat 7.2. Felt pretty good to get it done and out the way. Tomorrow I will take it easy maybe weights and easy run.
Friday, June 26, 2009
June 26, 2009
Today did spin class not overly thrilled about the class maybe cause my mind wasn't all there. I probably should do something else where my mind can be just focus on that activity. I have a very busy weekend and I am definitely going to fit exercise in the routine.
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About Me
- Cee Cee
- Getting Carmen together by living a happier & healthier lifestyle. Yes it is time for me to work on me.
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