Behind the scences at my Ediets Commerical November 2007
Saturday, June 27, 2009
June 26, 2009
Ran 6.1 speed range from warm up of 6.0 up to a comfort speed of 6.7 maxing outat 7.2. Felt pretty good to get it done and out the way. Tomorrow I will take it easy maybe weights and easy run.
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