February 27, 2009

Today, I hit snooze on my clock one two many times and missed my cycle class. I was really looking forward to the class but I missed it.

My workout today started off with a 2 mile tempo pace run on the treadmill and it was quickly followed by circuit training with jumping rope in between different sets. I spent 20 to 30 minutes rotating between the different exercises. I also did 100 ball crunches and the abdominal machines I did the two different one 3 sets of 15.

I had an awesome day yesterday, stayed with in my plan eat only foods that I wanted and log everything down in my phone. I did notice that some of the water weight is dropping off so hopefully by tomorrow I will be back to my average normal weight again.

A potluck at work I am bringing the salad. My plan is to only eat the salad and veggies and maybe for lunch eat a cup of soup. Now that I am back on a downward trend I need to stay focus and just say no to potlucks and free food.

I hope to report good news tomorrow! I have to stay strong over the weekend. Yes I can and yes I will!

February 26, 2009

One more day until the weekend, but today I am holding strong. I am going to stick to the plan and log all food and stay focus.

I have been doing some soul searching and trying to figure out why I am trying to sabotage my progress. I have been the same weight since March 2007.

I just feel like sometimes that I am doing everything myself and get so frustrated and I think that is when I decide to eat the bad foods. My journaling has been horrible this last couple of months and after this is a new year I should be getting better, its seems when I pms that I definitely over indulge in the stuff that I have giving up. Sometimes don't want it even just eat it because it is there and around.

Now that I recognize what I am doing I am definitely going to correct the issues so it won't become later problems. I am finally happy with myself as far as my weight after having my girls that I need to just go back to the new found habits that I love and continue to make the right decision.

My workouts have continue even gotten even stronger. No matter what I get up at least five days a week and do some type of workout before going to work. This habit that I am proud of and definitely haven't seen any changes with it, I always feel so good after I had run and workout with weights how would I ever even think about put the poison back in my body.

As a promise to myself here on this day February 26, 2009, I will be back in control and not let my environment dictate what I put in my body! This is a promise in writing. My own signed contract.

February 25, 2009

Today, I am pmsing so bad. I see why I haven't had a great week. I need to recognized the triggers and hold strong.

Today is a new day. Need to get focus, live life, work out hard and just do it!