February 27, 2009

Today, I hit snooze on my clock one two many times and missed my cycle class. I was really looking forward to the class but I missed it.

My workout today started off with a 2 mile tempo pace run on the treadmill and it was quickly followed by circuit training with jumping rope in between different sets. I spent 20 to 30 minutes rotating between the different exercises. I also did 100 ball crunches and the abdominal machines I did the two different one 3 sets of 15.

I had an awesome day yesterday, stayed with in my plan eat only foods that I wanted and log everything down in my phone. I did notice that some of the water weight is dropping off so hopefully by tomorrow I will be back to my average normal weight again.

A potluck at work I am bringing the salad. My plan is to only eat the salad and veggies and maybe for lunch eat a cup of soup. Now that I am back on a downward trend I need to stay focus and just say no to potlucks and free food.

I hope to report good news tomorrow! I have to stay strong over the weekend. Yes I can and yes I will!