December 4, 2009

Today was spin it felt great at the end to know that I can mark it off my to do list. I feel my hips at 12:30 still stinging now. Such a great workout but it is only part 1 of my plan, part 2 I hope to finish up with my 30 day shred program later on tonight.

December 2, 2009

Today was group power and I feel so great and strong. I did a quick 2 mile run before the class and I am ready to take my day on.

I am so grateful for my husband he is a big support. He doesn't realize that he pushing me when he is at my events with me. I figure that out the last two events that I did without each event I did better when he was here.

This is for you Scotty, I love you for loving me don't ever doubt that if you are reading this, I hope know that I am true and sincere when I say that. I cant wait until you come home.

My new years goals are to run a 5k a month. I think I can, I know I can and I know I will.

 

December 1, 2009

Today I got up and ran my speed interval speed ranged from 6.0-6.5 at slowest and fastest pace was 8.0. That workout goes by so fast so happy to have that one marked off my to do list. I went home and did my workout 2 of 30 day shred so far two days in a row lets see if I can hold strong to this. Tomorrow workout is early morning group power and I am really looking forward to it.