November 12, 2009

Today will be a good day, so far I am staying on track. My morning workout was 20 minutes on the stair master finishing it up with a 35 minute run. I did a hill interval workout which took me to about 3.5 miles today. I feel pretty good about getting back focus. My birthday is less than a month away and I need to really get it together by then as a present to myself.

November 11, 2009

Busy today my honey went back out of the country but only 90 days left. That will fly by no time.

It seems like I have be vacationing to long almost didn't want to get up when the clock went off today while he was home I only stay with the running. I need to get back into the gym and do some weight training. Today will be my Monday now its time to get back to it cause I have a birthday goal which is less than a month away now.

11/7/09

Just trying to get back on track. Two days doing okay ran 3.5 3x 800 until about 35 minutes hill intervals tomorrow speed work.