6/13/09

Today was okay, I ate to much fast food not enough work outs but I did complete an ipump workout here are the details:

I've just performed iPump Travel, Workout 1 for a total of 1 iPump Travel workout.

I'm making great progress and starting to see changes and I feel great.
Here are my Log details:


Step Up:
Set Reps Weight
1 15
2 15
3 15

Push Up:
Set Reps Weight
1 10
2 10
3 10

Bent Over Row:
Set Reps Weight
1 15 10
2 15 10
3 15 10
4 15 10
5 15 10
6 15 10

Lateral Raise:
Set Reps Weight
1 15 20
2 15 20
3 15 20

Lunge:
Set Reps Weight
1 15 20
2 15 20
3 15 20

Twisting Curl:
Set Reps Weight
1 15 20
2 15 20
3 15 20
4 15 20
5 15 20
6 15 20

Crunch:
Set Reps Weight
1 25
2 25
3 25
4 25

Extension:
Set Reps Weight
1 15 20
2 15 20
3 15 20



iPump Travel is really working for me and I think it could work for you also. Check it out:
here

June 12, 2009

Today has been another great day. I am determined to do better on hill runs. I struggle this morning on my hill run but I didn't stop one time, I slowed down a bit but that was about it. I just have to overcome that fear of the hill and keep on moving up. I know that this will make me a better and faster runner so it has to be done.

This week my runs total 27.30 miles. My goal was 25.

Here is the breakdown:

Sunday      6.64 miles

Monday     5.54 miles

Tuesday      4.2 miles

Wednesday    run rest but did do group power

Thursday     5.55 miles

Friday         5.34 miles

Saturday     on the schedule is group power

Next week mileage goal will also be set to 25 we will see.

June 12, 2009

I found the hills, I ran the hills, I am done with hills. Off to finish my day.