Weekly workout recap

Mon spin class
Tues 30 day shred 1 45 treadmill
Wed 30 day shred 1 45 treadmill
Thur 30 day shred 1 30 treadmill
Fri 30 day shred 1

Jan 8, 2011

Ran 30 mins intervals felt great.

Jan 6, 2011

Ran 4 miles on the treadmill feels good third run this week but need to get one more in to meet my goals.

Jan 3, 2012

Body works plus and 45 mins and spin class 45.

Getting it back on track.

Ran 5 miles first mikes done in 2012. It felt great but I'm feeling a little under the weather.

Ran 5 miles intervals on the treadmill today felt pretty good. The afternoon I went to the y with Cymone to help her get some cardio in. My body now feels tired and I may turn in early.

Need to get better with intervals going on them this week

Ran about 3 miles today. I hope to get more done later today. Definitely working in lunges and squats

Ran a 10k by the house it felt great. I kept stopping for some reason but ended up finishing in 1:04. I will do better next run but felt great yo say that I did it and its done. So I guess I'm on my way back.

Getting back to it

Did boot camp this morning trying to get ready to follow my you go girl half schedule. 

Getting back to it

Did group power for 60 minutes going to do a group running for the first time all women I'm excited

Relight my fire

Signing up for a half Marathon in September I'm so excited.
#gettingbackontrack

September 28, 2010

spin class was great

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September 17, 2010

Today, I was barely able to get out of bed, so unlike me but I managed. While I attempted to get the children ready for school, I picked up the 10 pound weights and did some leg work at home while the kids at breakfast.

3 sets of Squats
3 sets of Dead Lifts
3 sets of Pilate Squats
3 sets of Calf Raises
3 sets of Lunges
3 sets of arm curls (30)
3 sets of Tri-ceps (15)

Something about going into the gym just pumps me up and get me motivated so as I dropped my daughter off at school, I was on my way.

My workout started with a treadmill run warmed up walking 3.5 for 3 minutes. Increased my speed to 6.0 for 10 minutes, 6.5 for another 10 minutes and 6.8 for another 10 minutes. Finished the workout with the speed at 6.0 to bring it to the end.

Sweating from head to toe, I decided to do more floor workout before I went home

3 sets of Tri-cep dips off the bench (15)
3 sets of Push-Ups on the floor the big girl way (10)
5 sets of Ball crunches (20)

Feeling like I am on the right track again. Yeah

spin class 9/16/10

This morning was my spin class. I just love the instructor teaching but not her voice, this class involves so many different things hills standing and sitting, isolations, 123, hovers speed work sitting and standing and on and on. I really work it out hard today after being disappointed by the scale earlier. I guess that will always push me to work harder lol. Never thought that I could find a better instructor since I left Oregon but yeah I did. So far this move with the family has proven to be a better move for everyone involve. I just need to regroup, refocus and go back to my better habits that I had before I moved here. I know I can and it shall be done.

Workout before spin

3 sets of Squats (15)
3 sets of Lunges (15)
3 sets of Dead Lift (15)
3 sets of Pilate Squats (15)
3 set of Calf Raises (15)

After spin

3 sets of Tri-ceps dips (15)
3 sets of Push-up (10)

September 16, 2010

I need to find some new running goals for myself starting today. I haven't participating in anything since the Eugene half marathon. This will change. Have a goal helps me to stay focus with my fitness and this is what I will do. I have relocated and need to find the list and start selecting the activities today

August 25, 2010

Great run today. definitely getting back to it. Six miles completed with 30 minutes of 30 day shred level 2.

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August 13, 2010

Another successful day. I seem to be meeting back on track with my food. it surely has been a struggle going back to make the right choices but I'm doing okay. this morning my workout was level 30 day shred with Jillian Michaels the entire thing with 8 pound weights. I will do that for 7 days straight then on to the second level.

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August 12,2010

I did pretty good did spin this morning later on I did jillian 30 day shred level one. Feeling a little down as I go to bed. hopefully tomorrow will be a better day.

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August 11, 2010

Went to run 3 miles followed by 60 minutes of body works. Feeling pretty good didn't give in to the unlimited pizza but had a grilled chicken salad instead.

I just need to stay focus which I will finally making that connection again.

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