spin class 9/16/10

This morning was my spin class. I just love the instructor teaching but not her voice, this class involves so many different things hills standing and sitting, isolations, 123, hovers speed work sitting and standing and on and on. I really work it out hard today after being disappointed by the scale earlier. I guess that will always push me to work harder lol. Never thought that I could find a better instructor since I left Oregon but yeah I did. So far this move with the family has proven to be a better move for everyone involve. I just need to regroup, refocus and go back to my better habits that I had before I moved here. I know I can and it shall be done.

Workout before spin

3 sets of Squats (15)
3 sets of Lunges (15)
3 sets of Dead Lift (15)
3 sets of Pilate Squats (15)
3 set of Calf Raises (15)

After spin

3 sets of Tri-ceps dips (15)
3 sets of Push-up (10)