Tuesday Weights 8/11/09
Leg press 165
Leg curl 50
Seated leg curl 50
Eagle leg extension 50 v
Standing calf 90
15 min speed intervals 7 incline
20 min hill run
50 lunges on treadmill incline 15 1.5 speed.
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About Me
- Cee Cee
- Getting Carmen together by living a happier & healthier lifestyle. Yes it is time for me to work on me.
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