August 21, 2009

Today was my cross training day so since my spin teacher was out I decided to do weights for an hour.

Today was cross trainging day would have loved to get
but opted to do weights instead.
Here is what I did.

Leg press 3@ 155
Lunges 3@ 12.5
Hammer curl 3@ 12.5 
Triceps 3@15
Back arm row 3@ 10
Lateral raise 3@10
Lat pull down 3@45
Squats 3@40
Squats 3@50
Lunges 3@40
Standing calf 3@95
Side bins 10@20=200 total
Hammer curl 3@10
Abdominal 3@50
Abdominal 3@60
Ab crunch 3@40