Today went to the gym and ran 5 miles started off at 6.0 speeds increased to 7.4 and then back down to 6.9 consistent speed. This week, I am planning on mixing up routine a bit maybe no weight training for this week but lots of cardio from running, walking , stair master and cycling.
About Me
- Cee Cee
- Getting Carmen together by living a happier & healthier lifestyle. Yes it is time for me to work on me.
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