Today was a pretty productive day for me. I headed off to the gym to run about 2 miles. I stayed on the treadmill until about a little over 3.3 miles. It felt pretty good pace was warm walking at 4.5 speed for 2 minutes, run warm up speed 6.0 for 1 minute and then a full speed at 6.7, it felt pretty comfortable for me. I also decided to do a hill for 5 minutes. Treadmill set at 5.0 with incline at 5.0 did the entire 5 minutes then proceed to finish my workout by taking the incline back down and the speed up. I really need to get more of those hill workouts in. My goal is to do 1 speed and 1 hill work out every week.
After that 30 treadmill workout I then jumped on weights.
Leg press 3 set of 15 @ 175 weight
Leg curl 3 sets of 15 @ 60 weight
Leg calf 3 set of 15 @ 90 weight
Bicep alternating curls 3 set of 25 @ 12.5 weight
Triceps-dips with weight bench 3 sets of 15
Lat pull down – 3 sets of 15 @ 60 weights
Back pull – 3 sets of 15 @ 45
Ab machine – 3 set of 15 @ 60
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