April 20, 2009

I had a great weekend, lots of sunshine but no workout. Since Cymone had a tournament and Seattle, I thought it would be cool to head off to the Woodburn mall and get the kids some summer clothing. We racked up on the deals, they are happy and I am happy as well. Over the weekend putting on a pair of my jeans and a tank top I realized that I am doing great where I am. I will just keep up my workouts but as far as weight I don't need to loose any. I will focus on more strength training and core exercises as I am already starting to see the definition in my abs. Could I have a six pack her soon? That is my goal to put my body in A+ shape to the best of my ability no sugery required. My plan is to get out later and enjoy a nice run but this is what I did at the gym today.

Here are my Log details:

Leg Press:

Set Reps Weight

1 15 150

2 15 150

3 15 150

Leg Curl:

Set Reps Weight

1 15 60

2 15 60

3 15 60

Squats:

1 20 40

2 20 40

3 20 40

Lat Pull Down:

Sets Rep Weight

1 15 60

2 15 60

3 15 60

Lunge:

Set Reps Weight

1 15 15

2 15 15

3 15 15

4 15 15

5 15 15

6 15 15

Incline Bench Press:

Set Reps Weight

1 15 30

2 15 30

3 15 30

Bent Over Row:

Set Reps Weight

1 15 12.5

2 15 12.5

3 15 12.5

4 15 12.5

5 15 12.5

6 15 12.5

Upright Row:

Set Reps Weight

1 15 20

2 15 20

3 15 20

Crunches:

Set Reps Weight

1 25

2 25

3 25

4 25

Bicycle Crunch:

Set Reps Weight

1 25

2 25

3 25

4 25

Bench Dip:

Set Reps Weight

1 15

2 15

3 15

Reciprocal Twisting Curl:

Set Reps Weight

1 30 10

2 30 10

3 30 10

4 30 10

5 30 10

6 30 10

Quad Superman:

Set Reps Weight

1 1

2 1