April 2, 2009

Today has been a great day. I woke up this morning with the intention on running 5 miles on the treadmill. I completed about 7.5 in about 60 minutes. My legs are a little sore so I am definitely going to rest them until my weekend run. Goal is to get a 9 mile run in. My half is a month from tomorrow so no time like the present to get ready for it. I have been slacking a bit but I am sure I can pick it back up. I am hoping for a nice weekend if I don't get my wish I have to get outside as the treadmill cant prepare me really for my goal.

Meals today were great. I ate pretty much the same only difference for lunch I ate a can of soup which lower some of my points. I am going to try eat a can of reduce sodium every day for lunch and a better dinner and see what happen. I figure my fat grams are down and fiber is up almost double which can cause some plateau. I haven't have any chocolate or candies staying pretty strong as far as that. I just need to watch portion controls.

Meals

Breakfast

Kashi oatmeal (2)

Skim milk (.3)

Pear (1)

Snack

Special k bar (1)

Ww yogurt (1)

Lunch

Progresso light soup (3)

Cheese stick (1)

Apple (1)

Tonight I don't know what I feel like eating probably will just eat a peanut butter sand which and a salad and soup that sounds like a plan.