10/16/08 Training

I did it, I did a interval workout on the treadmill. I tried to focus on a lot more hills and climbling verses speed. It actually went pretty well. I did 4.5 miles according to my nike+. Now it is rest day for Friday and Saturday. I guess I am going to have to do it so I can perform better in my race on Sunday. So far it looks like no rain until Monday. I really hope that holds out and I want it to be a clear cool crisp day on my race day.

On another note, something interesting happen to me yesterday. I received an email from Self magazine and it is possible that they will have my story in Jan issue of Self. How exciting is that? I never been in a magazine before. It would just be so cool to see my progress in a major publication in black white that is something for me to frame. I was at the end of a commercial last November but this would just be the icing on the cake.

Breakfast

3 egg whites with mushrooms & spinach

Oatmeal

½ cup of skim milk

apple

Snack

1 cup of frosted mini wheat

Lunch

1 can of soup healthy choice Campbell

Snack

Kiwi

Dinner

5oz Chicken breast

Aspargus

Brocolli

Snack

100 calorie popcorn????????????