10/14/08 Training

Today I was able to do running intervals on the treadmill. My goal was to run for 45 minutes nonstop on various speeds and I was successful. I am getting so pumped for my run this week. I am just really hoping for rain free weather and not as cold. So far the weather predict it to be nice up until Sunday night. I really hope that hold because I feel like I can do well with out rain at least.

My goal is to beat my first race of 2:11:50 if I only could shave it down to 1:58:59 It would make it all the worth while to me. I have talk to a couple of people and they have told me that it is not impossible so we will see. On a more realistic side I am just hoping to come in and beat my first time but it sure would be nice to get under 2 hours. I will just keep racing until I get to my goal that's all.

Breakfast

Oatmeal (2)

½ cup skim milk (1)

Apple (1)

3 egg white omelet (1)

Snack

2 medium kiwi (1)

Lunch

¾ cup of tomato soup (2)

2 tsp of parmesan cheese (0)

Cucumbers (0)

1 cup of strawberry frosted mini wheats (3)

Snack

Popcorn 100 calorie bag (1)

Parmesan cheese 2 tsp (0)

Dinner

5oz chicken breast (5)

Broccoli (0)

Snack

1 tbsp of peanut butter (1)

2 pc of reduce calorie bread (1)

Total planned points 19. I believe that this is my goal points to eat for the day, I will double check this later on this evening. I also exercised 45 mins which would mean that I earned some activities points.