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Behind the scences at my Ediets Commerical November 2007

Wednesday, September 10, 2008

Turkey Chili

Turkey Chili



Ingredients


10 oz. ground turkey, 93% lean
2 cups sliced zucchini
2 cups sliced yellow squash
3-15 oz. cans tomatoes
2 celery stalks
2-8 oz. cans beef broth
1 can black beans
1 onion

Nutritional Info


Fat: 2.7g
Carbohydrates: 21.5g
Calories:147.3
Protein: 11.6g




Chop all ingredients into same size dices.
Saute' onion and turkey.
Add rest of veggies and broth.
Simmer for 30 minutes.
Add black beans and cook for 10 more minutes.


Number of Servings: 10

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Getting Carmen together by living a happier & healthier lifestyle. Yes it is time for me to work on me.