Today schedule for girlfriend training was the normal 5 mile run outside. The weather looked cold and it was still damp from yesterday rain. As the time approach 5:30 still no change, I thought maybe I should do the cycle class today because it is inside at least but by the time I finally decided that it was about 6:00am to late. All bikes are probably full now. Maybe I will just go to the gym and run on the treadmill and do intervals but its sort of late what if they are all filled up it will be another waste of time.
I checked the weather on weather.com and saw that it was 56 degrees and cloudy. It wasn't rainy but maybe I can get my run over with if I go out and do it now. So that is what I did. I put on my new Nike running pants that I purchased from Ross just yesterday and a Nike dry shirt. On top of the shirt was my daughter white basketball Sheldon shirt.
The run felt great, It seemed like I was running pretty slow but according to my Nike +. I finished up at about the same time which was about 42 minutes. Not to bad, maybe if I keep at it I could easily do a 5 mile run in about 35 minutes. That will be my new personal goal. I probably won't reach it until next year but that will be something to shoot for.
I hope to go back to the gym before 6:30 to do an interval run. Tomorrow on the training schedule is group ride with 30 minutes of free weights.
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