9/23/08 Training

I am feeling a bit weighted down this morning. You know it is that time of the month and I feel like I have an extra 5 pounds on me today. I just didn't feel like waking up this morning. I kept hitting the snooze but up until about 5:30 and that is so unlike me. I don't know what happen but something in me said "Carmen you need to get up you can slack a bit next week since you will be on vacation but you will be made at yourself if you slack this week too" So I got up at that point washed my face, brush my teeth and headed to the gym.

I didn't make it to the gym until about 6am today and did manage to get on a treadmill. I did 45 minutes of sprint incline with a hill twice in the workout. I am really trying to train my body to speed up at the end and this workout today I seemed to do that with no problem.

I'm really thinking about doing the running group tonight with Eugene running company to get some more mileage in, if not I will try to do some squats and lunges at the house. Also need to come up with a consist program that I can do at least for a couple of days while I am in Hawaii. I am still technically on my girlfriend training program next week while in Hawaii and really need to be consistent. I have only about four more days left. I'm getting so excited about the trip. Yes yes yes on the count down now.