This morning was group power. I chose to give the class on Delta another try and as of right now I will not be going back. I really just was not into lifting this morning and ended up leaving about 15 minutes earlier to work on more calf raises, leg presses, shoulders and abs. Maybe I was a little closed minded before even taking the class. Once I get back from Hawaii I will then make another decision on whether not I will go back. I guess this would have never happen if I never tried the Springfield class because I am little hook to all of those and the instructors are great as well.
I just thought about it, I took the Saturday class so maybe that is why I wasn't really into it today. I usually only go twice a week but that makes three last week. I stick to the schedule and go to Springfield on Wednesday and continue my running up until Friday. I do realize that I will have to get a long run in before I leave Hawaii just haven't figure out what day I will be doing it on. Here is a tentative schedule for the remainder of the week.
Monday – 60 Group power
Tuesday – Interval run & Abs
Wednesday – 60 Group power / 20 easy run
Thursday – Cycle / 20 easy run
Friday – Cycle / hill run workout
Saturday – run (if time permits)
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