Breakfast
instant oatmeal
1/2 cup of skim milk
kiwi & strawberries
fiber one yogurt
Snack
1 cup of carrots
Lunch
3.5 oz of chicken breast
1 cup of brocolli
aspargus
1oz cheddar cheese
Snack
Plum
Dinner
Chicken Stew
cantelope
Snack
1 100 calorie popcorn
1 tsb pasmesan cheese
Total calories logged ins spark people 1374 carbs 203, fat 24 & protein 86.
Well within my range.
Snack
Dinner
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About Me
- Cee Cee
- Getting Carmen together by living a happier & healthier lifestyle. Yes it is time for me to work on me.
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