9/14/08 Girlfiend half training

Today was a crazy day, after eatting so poorly by eatting french fries. I wasn't motivated to run but on the schedule I was suppose to run 10 miles.

I woke up about 7:00am knowing that I have to get this run out of the way especially since I made such poor choices. Check the weather on weather.com and it was about 40degrees which is pretty cool to me. Still a little dark outside I was off for another adventure.

My route involved 2 miles on the side street off to a run/bike route after that, Of course the scenic runs are always much better, It was such a lovely, no I mean beautiful day it warmed up at least 20 degrees so body temptature was way up there.

This run I decided to take some glu to see if that would help me be consisted in the long runs. I pop three of them at five miles slow down or pause the workout to complete them and I really do think that they gave me a little boose. I didn't feel as tired at six miles as a matter of fact I ran 11 miles instead of 10 that was on the schedule. I am so proud of myself because I didn't let my bad choices affect my workout today.

Goal for today is today is stay on plan.