9/12/08

As part of my training for the girlfriend half, I try to do about three days of cross traininng. Today cross train was cycle with Lauren at Golds Gym. We had a nice hill workout that alternated into speed workout and great music to go with the workout.

I just didn't feel like I didn't give it my all. On the cool down song I decided to head to the treadmill and do a run, a easy 2mile workout. I didn't have my ipod nike + with me but, I manage to make the run with Steve Harvey show playing on the gym screen. The run was okay just a easy pace finished in about 18.50 minutes.