July 31, 2009

First time posting this week, things have been hectic, running has been good just limited to the post because of not taking my computer with me when I went to California.

July 24, 2009

Today I did my spin class; I didn't really like the music which made me not work hard on the work out. Going to California with my daughter this weekend my goal is to get some running while I'm awhile.

Eight Good Health Guidelines

Eight Good Health Guidelines
1. Eat at least five servings of vegetables and fruits each day.
2. Choose whole-grain foods, such as brown rice and oats, whenever possible.
3. Include two servings of milk products – low fat (1%) or fat-free – each day.
4. Have some healthy oil (olive oil, canola, sunflower, safflower or flax seed) each day.
5. Ensure that you are getting enough protein by choosing at least a serving or two of meat, poultry, fish, eggs, or dried beans each day. Many dairy products are also good sources of protein.
6. Limit added sugar and alcohol.
7. Drink at least 6 8-ounce glasses of water a day.
8. Take a multiple vitamin-mineral supplement each day.