August 25, 2010

Great run today. definitely getting back to it. Six miles completed with 30 minutes of 30 day shred level 2.

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August 13, 2010

Another successful day. I seem to be meeting back on track with my food. it surely has been a struggle going back to make the right choices but I'm doing okay. this morning my workout was level 30 day shred with Jillian Michaels the entire thing with 8 pound weights. I will do that for 7 days straight then on to the second level.

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August 12,2010

I did pretty good did spin this morning later on I did jillian 30 day shred level one. Feeling a little down as I go to bed. hopefully tomorrow will be a better day.

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