October 6, 2009

I am feeling pretty good about myself. I seemed to be motivating people around me so I need to keep it going.

This morning work out was a quick 3 mile run. I will go back this evening for a easy 2 miler. I have been doing workouts with a lot more cardio to see if I can build my legs and I think I can see a difference. I guess this hard work is paying off.

October 5, 2009

This morning I woke up not knowing what I wanted to do but I went ahead and ran at a easy pace of 6.7 for 3 miles and walked the incline for 20 minutes. Then yesterday evening I went ahead and went to group ride. It felt great!

October 4, 2009

I took Saturday off my workout schedule, it was a nice relaxing day so this morning workout was a 7 mile run after that I wasn't as tired as I should have been so I jumped into a group power class. So glad I did, I feel the muscles forming in my legs now.