August 5, 2009

1.5 mile before group power class and 2.5 miles after class, I feel pretty good.

August 4, 2009

A new day a new goal, I didn't get to go to the gym this morning but I did do week one of the 30 day shred and the hard core fusion that was 30 minutes before going to work. I will get in a run maybe on my lunch break or after work.

August 3, 2009

Today is the first of a new month. I plan to refocus and commit to taking classes to becoming a personal trainer and in order for me to do that I need to make better choices so that I can achieve my new goals.

5.6 miles ran on the treadmill speed ranged from 6.0 to 7.3.