July 1, 2009 Menu

Breakfast

Oatmeal with raisins - 2

½ cup of skim milk - .5

Light bread - 1

½ tbsp of peanut butter -1

Grapes -1

Snack

Cherries – 1

Yogurt – 1

Lunch

 

 

July 1, 2009

New month a new focus, goal is to keep moving and to running 80 miles this month. Today was my schedule group power. I am feeling pretty strong. I think later if I have time I will go outside for a easy 2 mile run.

June 30, 2009

Ran 6 miles according to nike + did my hill route went up one main hill another hill 5 times. I definitely think that if I don't go to Sacramento that I will do the Butte to Butte run on the 4^th.