May 6, 2009

Today we all had to go to the dentist so I didn't get much of a workout done. I did follow a program on my phone called the total body report and this is what it gave me as a summary.

Lunge:
Set Reps Weight
1 15 10
2 15 12.5
3 15 12.5

Incline Bench Press:
Set Reps Weight
1 15 15
2 15 15
3 15 15

Bent Over Row:
Set Reps Weight
1 15 15
2 15 15
3 15 15

Upright Row:
Set Reps Weight
1 15 20
2 15 20
3 15 20

Bicycle Crunch:
Set Reps Weight
1 25
2 25
3 25
4 25

Bench Dip:
Set Reps Weight
1 15
2 15
3 15

Reciprocal Twisting Curl:
Set Reps Weight
1 20 10
2 20 10
3 20 10
4 20 12.5
5 20 12.5
6 20 12.5

Quad Superman:
Set Reps Weight
1 1
2 1
3 1
4 1
5 1
6 1

Leg Press:

Set Reps Weight

1 15 175

2 15 175

3 15 175

Leg Curl:

Set Reps Weight:

1 15 60

2 15 60

3 15 60

Hope today to go for a 2 mile run.

May 5, 2009

Today I woke up not knowing what I wanted to do, the choices were to stay in bed or to get up and go to the gym. My legs were feeling a little sore so I decided to push through the tenderness and go to a spin class. Spin class was great it was hard lots or rolling hills and climb and I loved every minute of it and do you know that the signs that I had from the soreness has left me completely imagined that? I feel so great for completing the class this morning!

May 4, 2009

Today has been a good day, not a lot of soreness in the legs. I am just resting and getting ready to start a different workout tomorrow. I am thinking about cycling or running it all just depends on how i feel when i get up in the am.

Goal is to find another 1/2 that I can run that will flat with no hills. In the meanwhile, I will do a local 5k on the 16th until i get things figure out.